Well Being Coaching

Living a happy and joyful life, finding meaning and engagement in the activities you pursue, having strong social relationships, using your strengths in the pursuit of your career aspirations and achieving your goals and objectives all make up well-being.

You may have heard the saying, “If you don’t take care of yourself, you cannot take care of others”.  Many leaders put important things like movement, stress management, sleep, eating healthfully, taking time to pursue passions and building healthy relationships last on their “To-Do” list – if it makes the list at all.  Taking care of yourself first allows you to be a peak performer for yourself and for those you lead. You will be more creative, have more energy and less apt to burn-out.

In today’s fast-paced world, too many of us relegate our well-being to something we will take care of when we have “more time” or after we “achieve success.”   Starting now, make WELL-BEING a PRIORITY for your personal and professional success.

Benefits of aligning leadership development with a focus on well-being:

  • Discover effective ways to build healthy relationships at home and at work
  • Become more self-confident, resilient and optimistic
  • Develop strategies for managing productivity, energy and life balance
  • Maximize the use of your strengths in the pursuit of meaningful activities
  • Accomplish and sustain your most important physical well-being goals
  • Be in action to move the needle on your personal and professional goals

Well-Being coaching key areas of success:
Holistic – taking into account all facets of your life
Values-based – what is most important to you
Action-oriented – establishing goals that set you on the path to success

  • Gain a deeper understanding of and how to intentionally live your values
  • Realize an ideal vision of where you want to be and create the path to get there
  • Set goals that inspire and motivate you to take action
  • Discover and develop your passions to live an inspired and balanced life

well being coaching

Redefine Success for Yourself

The focus of coaching concentrates on where you are now, where you are wanting to go and what you are willing to do to get there.  Coaching accelerates your well-being by providing you with greater focus, awareness of choice and helps you strategize about how you can be your best self. 

As your well-being coach, I will work with you to unlock your potential and support you in bringing about new results for yourself in a variety of different areas.  Together we will co-create your compelling well-being vision of you at your best.  Your vision will provide you focus and energy of what is most important in order for you to move forward and integrate strategies for your success, well-being and balance in work and life.

“Well-being cannot exist just in your own head.  Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.”

– Martin Seligman

Contact me today for an exploratory conversation to learn how LeadWell Coaching Strategies can take you and your well-being to the next level.

703-244-8381

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