Uncategorized 4 Ways to Be Mindful Every Day On this beautiful, snowy day in the DC area (after not having any measurable snow for 2 years!!), I can’t help marveling at the beauty Read More » January 19, 2024
Uncategorized Happy New Year! How to Reach Your Personal Goals We ring in the New Year and resolve to be the healthiest, happiest and best we can be! Sounds Read More » January 9, 2024