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4 Ways to Be Mindful Every Day
On this beautiful, snowy day in the DC area (after not having any measurable snow for 2 years!!), I can’t help marveling at the beauty
January 19, 2024
On this beautiful, snowy day in the DC area (after not having any measurable snow for 2 years!!), I can’t help marveling at the beauty
How to Reach Your Personal Goals We ring in the New Year and resolve to be the healthiest, happiest and best we can be! Sounds
On this first day of Spring 2023, it got me thinking about how leaders can truly thrive even in the face of uncertainty. Of course,
I am so excited to be speaking in person in over two years for the Women in Technology Mentor and Protege year end celebration and
The new year is an optimal time to reflect on the past 12 months and renew intentions for a refreshed outlook. Resolutions of unrealistic weight
What activities do you do to rest and recover? What happens during the recovery period? The body is allowed to adapt to the stress associated
Ninety percent of employers are concerned that their employees are experiencing burnout, and for good reason. Forty-five percent of employees surveyed have experienced symptoms of