Turn Stressing into a Blessing

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Turn Stressing into a Blessing this Holiday Season The holiday…

Happy International Women's Day

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On this important day, I want to share some quotes from women…

We can all use a little encouragement

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Encouragement helps to build self-esteem, self motivation and…

Join me January 21, 2021

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    "Participate in the SOAR Community Network's…

Happy Holidays

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As 2020 comes to a close, it is a time to reflect upon what…

Mindful Leadership

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Mindful Leadership = Courageous Presence We can all…

The Role of Self-Protection

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Our brains are designed to maximize pleasure and reward and…

Visioning a Thriving Now

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Clarifying and Creating a Collective Vision for Your Future The…

Understanding the Challenges We Face

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Let's first take a look at the types of challenges we face…

Nothing is Static

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We are always moving, always in motion and yet sometimes it…

Restoring a Sense of Balance

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When you're anxious, try grounding yourself in the moment to…