The new year is an optimal time to reflect on the past 12 months and renew intentions for a refreshed outlook. Resolutions of unrealistic weight
What activities do you do to rest and recover? What happens during the recovery period? The body is allowed to adapt to the stress associated
Ninety percent of employers are concerned that their employees are experiencing burnout, and for good reason. Forty-five percent of employees surveyed have experienced symptoms of
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Mindful Leadership = Courageous Presence We can all be mindful leaders. No matter where you are in your organization or in the community, there are
How are you supporting your employees? Do you check in regularly with them one-on-one? Especially in these challenging times? Below are 5 Steps to help
We are always moving, always in motion and yet sometimes it feels as if we aren’t making the forward progress we desire. This quote resonated
Developing a Leadership Mindset Program Overview Leadership is maximizing our positive impact on the world by becoming our best, fully authentic selves and supporting
Turn Stressing into a Blessing this Holiday Season The holiday season is a particularly stressful time for most people for many reasons. During this time