Rest & Recovery
What activities do you do to rest and recover? What happens during the recovery period? The body is allowed to adapt to the stress associated
What activities do you do to rest and recover? What happens during the recovery period? The body is allowed to adapt to the stress associated
Ninety percent of employers are concerned that their employees are experiencing burnout, and for good reason. Forty-five percent of employees surveyed have experienced symptoms of
How our Thinking Influences our Relationships When we are operating from a place of being on the Judger Path or Below-the-Line, we end up having
Managing Triggers to “Armor Up” The Frame is the lens through which we view the world, and it influences the choices we make and the
On this important day, I want to share some quotes from women that have done so much to raise us all up! “There is no
Encouragement helps to build self-esteem, self motivation and cooperation with others. Focused on process Internal evaluation Increases competency Person feel accepted as is Growth focused