When you’re anxious, try grounding yourself in the moment to restore your sense of balance. Explore the places you feel your body touching a surface – notice the grass, the bed, the hard floor, or whatever it may be. Bring all your attention to the weight of your body itself. Now feel the sensation of gravity pulling you into the earth. See if you can carry any of this groundedness with you through the day.
Jamie Price, Stop, Breathe & Think